Gymnastics Conditioning, MidLong Duration
Regionals 2017 WOD 1:
For time:
1200 meter run
then,
12 rounds:
4 handstand push-ups
8 pull-ups
12 air squats
SC= assisted, RX=unassisted
Regionals 2017 WOD 1 (RX+):
For time:
1200 meter run
then,
12 rounds:
4 handstand push-ups, strict
8 pull-ups, C2B
12 air squats
RX+= unassisted for all and wearing a 20/14# weight vest
After-Hour Accessory Midline/Strength Exercise
Midline: Accumulate 3:00 of face-up plank holds.
Strength: Bent-over barbell or Tbar rows, 4 x 10-12 reps heavy.
After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before
Wear gymnastics grips & wrist wraps; obtain weight vests.
