Weightlifting Strength Test, “Fatigued” (End of Week)
In 15 minutes, work up quickly to a daily heavy or max load:
Clean & Jerk
Weightlifting/Monostructural Conditioning, Mid-Duration
“Catch 22”
9 rounds for time, teams of 3:
10 calorie row
1 clean & jerk, heavy
300-meter baton run
Teammates take turns finishing rounds (3 each).
After-Hour Accessory Accuracy/Flexibility Exercise
Accuracy: Play a throwing game with a lacrosse ball. Spend 10’ addressing flexibility with long-duration stretches
After:
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before:
Check previous clean & jerk max; get a bar for warm up; wear lifting gear (shoes, belts). Check results/notes for 5-07-16
