Gymnastics Strength/Skill & Movement Practice
EMOM 8:
Evens: 0:20 handstand push-ups
Odds: 0:20 pull-ups
Gymnastics Conditioning, MidLong Duration (Benchmark)
“Angie”
For time,
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Pull: SC=assisted, RX=unassisted
Push: SC=elevated, RX=floor
Elite: 100 reps, Int: 80, Newb: 60
After-Hour Accessory Midline/Strength Exercise
Midline: Accumulate 2:00 of side-plank holds for each side.
Strength: Bent-over barbell or Tbar rows, 4 x 10-12 reps heavy.
After
Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before
Check previous “Angie” time & notes
(5-10-16); wear gymnastics grips & wrist wraps.
