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Workout for 8/1/2017

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Tri-Modal Conditioning, Long- Duration (Benchmark)

“Jenny” Hero Workout
AMRAP 20:
20 overhead squats
20 back squats
400-meter run

Odd Object Strength Development (Outside)

Sled pushes, high-handle
25m – 25m – 25m – 25m – 25m

After-Hour Accessory Power/ Agility Exercise

Power: Work up to 3-5 sets of band-assisted squat jumps.
Strength/Agility: Band-resisted lateral stepping, 150’ ea side

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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