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Workout for 8/10/2017

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Monostructural/Gymnastics Conditioning, Long-Duration

“Yosemite Sam”
For time,
400-meter run
40 pull-ups
300-meter run
30 pull-ups
200-meter burden run
20 pull-ups
100-meter burden run
10 pull-ups 

Odd Object Strength Development (Outside)

Sled pushes, LOW-handle
25m – 25m – 25m – 25m – 25m 

After-Hour Accessory Midline/ Agility/Accuracy Exercise

Midline: Accum. 3:00 of single- arm face-down planks.
Accuracy (choose one):
-Play catch with a lacrosse ball; challenge with bounces off floors and walls
-Play handball with tennis ball
-Play Spikeball 

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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