Monostructural/Odd Object Skill Development
Sled push POP:
-Hands high
-Shoulders low
-Drive forward, not up or down
Farm carry POP:
-Shoulders back
-Chin tucked
-Short, quick steps
-Keep abs, shoulders braced
Tri-Modal Conditioning, Long- Duration
“The Wineburner 25”
AMRAP 25:
25 single-unders
200-meter farmers’ carry
200-meter run
100-meter sled push
After-Hour Accessory Strength Exercise
Strength: 5 sets of 8 good mornings, medium-heavy
Strength: Accumulate 30 strict or leg-assisted chin-ups.
