Weightlifting Strength Developm Deload Week
Every 2:00 for 8 total sets:
2 back or front squats
40X0 tempo. Work from rack, and climb to 70% of 1-rep max.
Odd Object/Gymnastics Conditioning, Short-Duration
“Shake It Off”
5 rounds for time:
10 wall-balls
10 burpee box jump-overs
30 seconds of required rest
After-Hour Strength Accessory Exercise
Strength: Glute-bridges: 5 sets of 6 reps, same load as last week
Strength: Band-resisted sidestepping, 100’ ea direction
