Tri-Modal Conditioning, Long- Duration (Intervals)
“Randi Kay”
In teams of 2, 10 RFT, alt rounds:
10 dumbbell bench press
12’ handstand walk
200-meter baton run
After-Hour Accessory Midline/ Balance Exercise
Midline: Accumulate 3-5 sets of 12-15 reverse hypers, med-hvy
Agility: Setup an agility ladder & spend 10’ on various patterns
