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Workout for 8/28/2017

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Weightlifting Strength Baseline Test for Upcoming Cycle

Back or Front Squat:
Find a 5-rep max

Tri-Modal Conditioning, Short/Sprint-Duration

“Trigger”
5 rounds for time:
8 pull-ups
10 Russian kettlebell swings
200-meter run

After-Hour Accessory Strength Exercise

Strength: 4 sets of 10-15 reverse hypers, medium-heavy
Strength: Back-racked reverse- stepping lunges with bar, 4×20.

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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& one of our amazing coaches
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