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Workout for 8/29/2017

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Monostructural/Gymnastics, Long

“Michael” – Hero WOD
3 rounds for time:
800 meter run
50 back extensions
50 sit-ups

After-Hour Strength Accessory Exercise

Strength: Single-leg glute- bridges: 4 x 10-12 reps per leg.
Strength: Band-resisted sidestepping, 100’ ea direction

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