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Workout for 9/1/2017

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Weightlifting Strength Baseline Test for Upcoming Cycle

Conventional or Sumo Deadlift:
Find a quick 5-rep max

Gymnastics/Weightlifting Conditioning, Mid-Duration

“Brandon A”
2 rounds for time:
28 handstand push-ups
28 pistols, alternating
28 thrusters w/ dumbbells

After-Hour Accessory Strength Exercise

Periscapular: Spend 10’ on CrossOver Symmetry recovery.
Brachialis: Do 3-4 x 12 hammer curls per arm with medium load.

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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