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Workout for 9/14/2017

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Weightlifting/Gymnastics Conditioning, Mid-Duration

“Wallflower”
5 rounds for time:
5 hang power cleans
5 wall walks

Monostructural Power Development/Conditioning

“Boat Float”
12 rounds for time, in teams:
15-calorie row or bike (men)
12-calorie row or bike (women)

After-Hour Accessory Agility/ Core Exercise

Agility: Setup an agility ladder & spend 5-10’ on patterns.
Core: Accumulate 50-100 strict, slow candlesticks

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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