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Workout for 9/15/2017

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Weightlifting Strength Developm Progressive Series- Week 3 of 5

Back or Front Squat
Find a 5-rep max
Goal: 2-10# over biggest 5-rep

Weightlifting/Monostructural Conditioning, Short-Mid Durat

“KB Killer”
For time:
160 kettlebell swings, Amer.

After-Hour Accessory Strength & Power Exercise

Bench or Shoulder Press: 5RM Shoot for 2-10# over last week
Power snatch: 6 x 2 across

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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