Monostructural Conditioning, Long-Duration (Interval Repeats)
“2 miles of twos, twice”
In teams of 2, divided:
Row 2 miles in 200-m intervals
Run 2 miles in 200-m intervals
After-Hour Midline & Flexibility Accessory Exercise
Midline: Accumulate 100-200 V- ups for the abs.
Spend 10 minutes working on a flexibility deficit.
