Gymnastics Conditioning, Mid- Long Duration
“Abs of Steel” For time:
80 toes to bar
80 sit-ups, GHD
16-minute time cap.
Monostructural Conditioning, Sprint Intervals
AMRAP 10:
100-meter run 1 minute of rest
After-Hour Accessory Agility/ Core Exercise
Agility: Setup an agility ladder & spend 5-10’ on patterns.
Core: Accumulate 2:00 of face- up GHD static plank holds.
