Weightlifting Strength Developm Progressive Series- Week 4 of 5
Back or Front Squat
Find a 5-rep max
Goal: 2-10# over biggest 5-rep
Monostructural/Weightlifting Conditioning, Sprint Intervals
“Patty G”
12 rounds for time, teams of 2:
12/9 calorie row or bike
3 power cleans, heavy
After-Hour Accessory Strength & Power Exercise
Bench or Shoulder Press: 5RM Shoot for 2-10# over last week
Midline: Accumulate 100-200 Russian twists with ball or bell.
