Monostructural/Weightlifting Conditioning, Mid-Long Duration
“The Anchor”
For time, 1 round:
400-meter run
150 double-unders
100 power snatches, 1 DB
50 shoulder-to-OH, 2 DBs
Weightlifting Strength Developm Progressive Series- Week 5 of 5
Shoulder or Bench Press
5 sets of 5 reps
Load: 90% of 5RM baseline
After-Hour Accessory Strength Exercise
Strength: Deadlift: 1 set of 5 reps at 90% of the baseline 5RM
Strength: Do a CrossOver Symmetry strength protocol.
