Monostructural Conditioning, Sprint Repeats (Benchmark)
“Death by 10 Meters”
Start a clock.
On 1:00, run 10 meters.
On 2:00, run 2 x 10 meters.
On 3:00, run 3 x 10 meters.
Etc.
Monostructural/Gymnastics Conditioning, Short-Duration
“Ty”
AMRAP 9:
200-meter POSE run
10 sit-ups
10 chin-ups
After-Hour Accessory Agility/ Core Exercise
Agility: Setup cones & spend 5- 10’ on cutting patterns.
Core: Accumulate 2:00 of arch- body holds or 50-100 arch-rocks.
