Workout for 2/2/2017
Monostructural/Weightlifting Conditioning, Short-Mid Durat
CrossFit Open 11.1/14.1
AMRAP 10:
30 double-unders
15 power snatches
Workout for 2/2/2017 Read More »
Monostructural/Weightlifting Conditioning, Short-Mid Durat
CrossFit Open 11.1/14.1
AMRAP 10:
30 double-unders
15 power snatches
Workout for 2/2/2017 Read More »
Weightlifting Strength Development Progressive Series- Week 3 of 4
Conventional or Sumo Deadlift- Sets of 3
Load:
Set 1: 3 x 68%
Set 2: 3 x 77%
Set 3: Max reps x 86%
Workout for 2/1/2017 Read More »