Tri-Modal Conditioning, Long-Duration “Outlaw Anna” AMRAP 2: Air squatsRX=air squats, RX+=jumping 2 minutes’ rest. AMRAP 2: Pull-upsRX=unassisted, RX+= C2B 2 minutes’ rest. AMRAP 2: Sit-upsSC/RX/RX+= hands-laces 2 minutes’ rest. AMRAP 2: Back squatsSC=50% of squat (light-med),RX=135/95, RX+= 185/115 2 minutes’ rest. AMRAP 2: Chin-upsRX=unassisted, RX+=muscleups 2 minutes’ rest. AMRAP 2: CandlesticksRX=candlesticks, RX+= TTB 2 minutes’ […]
Workout for 4/5/2017 Read More »
Weightlifting Strength Development Progressive Series- Week 4 of 4
Front or Back Squat:
Load:
Set 1: 5 x 40%
Set 2: 5 x 50%
Set 3: 5 x 60%
Workout for 4/4/2017 Read More »
Weightlifting Strength Development Progressive Series- Week 4 of 4
Shoulder or Push Press:
Load:
Set 1: 5 x 40%
Set 2: 5 x 50%
Set 3: 5 x 60%
Workout for 4/3/2017 Read More »
Weightlifting/Gymnastics Conditioning, Sprint Repeats
“All-Out Abs & Ass-ets”
14 rounds for time, teams of 2:
7 deadlifts
7 candlesticks
7 sit-ups
Deads: SC=60% 1RM, RX=205/135, RX+= 245/165
Workout for 4/1/2017 Read More »
