Workout for 7/19/2017
“The Educator”
AMRAP 21, in teams of 2:
21 hang power snatches
81 double-unders
21 pull-ups
81 double-unders
21 1-arm overhead lunges
81 double-unders
21 toes to bar
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July 2017
Workout for 7/18/2017
Push or Bench Press- to 1RM.
5 – 5 – 3 – 3 – 1 – 1 – 1 – 1 – 1
Climbing. Rest as needed betw sets. Find & record a 1-rep max.
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Workout for 7/17/2017
Weightlifting Strength Re-Test for Progress
Back or Front Squat- to 1RM.
5 – 5 – 3 – 3 – 1 – 1 – 1 – 1 – 1
Climbing. Rest as needed betw sets. Find & record a 1-rep max.
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Workout for 7/1/2017
Weightlifting Strength Development Progressive Series- Week 10/12
Conventional or Sumo Deadlift:
Load:
Set 1: 3 x 80%
Set 2: 3 x 85%
Set 3: ME x 90%
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