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Workout for 1/10/2018

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Weightlifting / Gymnastics Conditioning, Long Duration

“A-18” 0-7 min
3 rounds for time:
7 thrusters w/ DBs
7 push press w/ bar
“B-18” 7-16 min
4 rounds for time:
7 power cleans w/ DBs
7 squat cleans w/ bar
“C-18” 16-24 min
AMRAP 8:
50 plate hops
15 over-bar-burpees

After-Hour Accessory Power/ Hypertrophy Exercise

EMOM 10: 6 muscle cleans ascending weight till failure
100 hip extensions or rev hypers

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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