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Workout for 1/15/2018

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Tri-Modal Conditioning, Long- Duration

“Sean C”
Two rounds for time:
25 hang power clean & jerks
25 pull-ups
25/20 calorie Assault bike
25 ring push-ups
25 sit-ups

After-Hour Accessory Strength/ Hypertrophy Exercise

Glute Bridges: 3 sets of 20 w/ dumbbells. AHAP
Sliding hamstring curls: 3 sets of 20 w/ bodyweight

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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