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Workout for 1/16/2018

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Weightlifting Strength Re-Test, Week B

Back or Front Squat
5–5–3–3–1–1–1–1
Work up to a max & go for a PR.

Odd Object / Gymnastics Conditioning, Short-Mid Durat

“ThunderBall”
AMRAP 10:
10 unbroken wall-balls
1 rope climb

After-Hour Accessory Prehab/ Speed & Power Exercise

Recovery: 10:00 of CrossOver symmetry recovery protocol
EMOM 10: 6 snatches ascending in weight till failure or 10:00

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OUR Information:

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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(618) 248-4256

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