Weightlifting Strength Re-Test, Week B
Shoulder, Push or Bench Press
5–5–3–3–1–1–1–1
Work up to a max & go for a PR.
Weightlifting / Gymnastics Conditioning, Mid-Duration
“Ashley W”
4 rounds for time:
14 floor wipers
14 toes to bar
14 goblet squats
After-Hour Accessory Power/ Hypertrophy Exercise
EMOM 10: 6 muscle cleans ascending weight till failure
100 hip extensions or rev hypers
