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Workout for 1/19/2018

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Weightlifting / Gymnastics Conditioning, Short/Sprint Durat

“Diane” (CrossFit Benchmark)
21-15-9 of:
Deadlifts
Handstand Push-Ups

Weightlifting Strength Test, Under Fatigue

Immediately after “Diane”…
10 minutes to a max:
New/Intermed: Clean, any style
Veterans: Clean & Jerk, any

After-Hour Accessory Agility/ Balance Exercise

Agility: Set up cones and practice some run-circuits!
Balance: Spend 10:00 on single- leg balance (maybe yoga poses)!

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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