Weightlifting Strength Developm Maintenance Series- Week 2/4
EMOM 8:
3 thrusters, climbing
20-second time cap each min.
Weightlifting/Gymnastics Conditioning,Short-Mid Duration
“MOOR THRUSTERZZ”
For time,
50-40-30 reps of thrusters
5-4-3 reps of muscle-ups
After-Hour Accessory Strength Development Exercise
DB Side Lunge: 3×10 each, AHAP
Sliding bodyweight hamstring curl. 3 x failure. 3 min rest between each set
