Weightlifting Strength: Deload Week, Movement Development
EMOM 7,
For quality, NOT speed:
6-9 barbell good mornings
Gymnastics / Monostructural Conditioning, Short Intervals
“Tabata Annie”
For time,
(0:40 on 0:20 off pattern)
50-40-30-20-10
Double Unders
Sit-ups
After-Hour Accessory Agility/ Gymnastics Exercise
Coordination: Spend 10 minutes on cartwheels or forward rolls.
Pulling: Practice the pegboard!
