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Workout for 1/30/2018

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Weightlifting Strength Developm Maintenance Series- Week 2/4

Back or Front Squat-
5 sets of 5

Weightlifting / Gymnastics Cond, Short-Mid Duration

“Nikki”
AMRAP 10:
1 rope climb
20 jumping c2b
20 candlesticks

After-Hour Accessory Gymnastics/ Recovery

EMOM 8: 4-12 toes-to-bar, depending on skill & ability
Accumulate 5 min of squat therapy

 

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