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Workout for 1/5/2018

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Weightlifting / Gymnastics Conditioning, Long Duration

“The Pump”:
AMRAP 20, in teams of 3:
20 sliding lunge
12 jumping squats
8 barbell curls

After-Hour Accessory Recovery Exercise

Spend 10 minutes on recovery crossover symmetry.

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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