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Workout for 1/6/2018

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Tri-Modal Conditioning, Long Duration (Intervals)

“Tennessee Whiskey”
For time, in teams of 2,
1500/1250-meter row
1:00 plank
30 kb swings
1:00 plank
1000/850-meter row
1:00 plank
50 kb swings
1:00 plank
500/450-meter row
70 kb swings

After-Hour Accessory Recovery Exercise

DB Bulgarian split lunge: 3 x 8 each leg, heavy
Lunge position shoulder press: 3 x 8 heavy

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OUR DROP-IN RATES

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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