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Workout for 1/9/2018

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Monostructural / Gymnastics Conditioning, Short-Mid Dura.

“Casper” AMRAP 15:
200/170-meter row
30 pushups
20 ring rows

Weightlifting Strength Re-Test Week A

Bench or Shoulder Press
5–5–3–3–1–1–1–1
Work up to a max.

After-Hour Accessory Core/ Agility Exercise

Recovery: 10:00 of CrossOver symmetry recovery protocol
EMOM 10: 6 snatches ascending in weight till failure

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OUR Information:

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