Pre-Fatigued Weightlifting Power Test
In the time remaining,
Work up to a heavy single Snatch.
This can be any style snatch.
Monostructural Conditioning, Long Duration
“Driveee”
For Time, Teams of 3:
15/12 Mile Assault Bike
15 x 100-Meter Run
1500/1200-Meter Row
All work divided.
