Weightlifting Conditioning, Short-Mid Duration
“Bambi”
For Time, 0-10:00
50 Back Squats
Load: 50% of 1RM
Gymnastics/Monostructural Conditioning, Short-Mid Dura.
“Annie”
For Time, 10:00-20:00
50-40-30-20-10 Rep Rds.:
Double-unders
Sit-ups
Gymnastics/Monostructural Conditioning, Short-Mid Dura.
“Edgy”
For Time, 20:00-30:00
30-20-10 Rep Rounds:
Calorie Row
Pull-ups
Scaling Options:
Dubs: 3x number of singles or 1x number of attempts
Pull: SC=Lv1 (assisted), RX=Lv2+ (unassisted)
