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Workout for 10/13/2018

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Tri-Modal Conditioning, Long Duration

“Laces”

2 Rounds for Time: Teams of 3

100/70 Cal Row
75 Power Snatches
75 Wall-Balls
100 Box Jumps

PS: SC=50% 1RM, RX=95/65, RX+=135/95
WB: SC=light, RX=20/14, RX+=30/20
BX: SC=light and fast, RX=24/20, RX+=30/24

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OUR Information:

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18 Kettle River Drive, Glen Carbon, IL 62034, USA

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(618) 248-4256

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