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Workout for 10/19/2018

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Monostructural/Weightlifting Conditioning, Short-Duration

“UGHH…Lite” – Repeatish

AMRAP 9:

4 Thursters
6 Cal Bike/Row

Thruster: SC=70% p-press 1RM, RX=95/65, RX+=135/95

6 Minutes of Rest after Completion

Weightlifting Conditioning, Short-Mid Duration

“Lizzy 10-23”- Repeat

For time,
23-17-10-17-23 rep rounds:

Hang power cleans
Backed-racked lunges

HPC: SC=50-60% 1RM, RX=95/65, RX+=135/95

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