Weightlifting/Monostructural Conditioning, Long-Duration
“Pick Up Pace”
AMRAP 20:
1-2-3-4-5-6 etc. rep rounds:
Deadlift, heavy
100-meter run | 50 singles
Deadlift: SC=80% + 1RM (heavy), RX=225/155, RX+=315/205
Run: Follows same rep scheme as deads. 1 x 100, 2 x 100, etc. Can substitute single-unders if it’s too cold outside (1×50, 2×50, 3×50, 5×50, 5×50, etc.)
