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Workout for 10/25/2018

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Tri-Modal Condition, Sprint Repeats over Long Duration

“Team Tactical” in teams of 2

10 rounds for time, alt rounds:
280/240-meter row
14 box jump-overs
7 double-KB swings (2 KBs)

Row: Can substitute a 400/300 meter assault bike.
BJO: SC=fast reps, RX=24/20, RX+=30/24
S2O: SC=2×26/2×18, RX=2×44/2×35, RX+=2×53/2×35. Can use DBs as needed.

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