Weightlifting Strength Development, Progressive Series – Week 3 of 12
Push Press or Push Jerk:
8 sets of 3 reps, climbing
From set to set, increase the load progressively and by feel.
Weightlifting/Gymnastic Conditioning, Mid-Duration
“Stacey Who…”
Buy-in any style C&J:
10 clean & jerks, lite
30 parallette hops
8 clean & jerks, lite-med
20 parallette hops
5 clean & jerks, medium
10 parallette hops
1 clean & jerk, heavy**
Athlete chooses own weight progression, going by feel.
Then, with time left of 12:00:
Heaviest possible clean & jerk*
