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Workout for 10/27/2018

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Strongman/Gymnastics Conditioning, Long-Duration

“Stronghold”

18 rounds for time, teams of 2:
Farmers’ carry 2x short gym
20 second hollow-body hold

24-minute time cap.

Load: 2×70 for guys, 2×44 gals
Execution: Teammates take turns completing full rounds. Resting teammate helps to track time for working teammate.

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ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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