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Workout for 10/04/2018

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Tri-Modal Conditioning, Mid-Duration

“Drop It”

AMRAP 14, Teams of 2:
7 Burpee Box Jump-overs
7 Push-Press
20 Double Unders

Box: SC=light & fast, RX=24/20, RX+=30/24
PP: SC=60% 1RM, RX=115/75, RX+=135, 95
DU: SC=x3 singles, RX/RX+=dubs

Weightlifting/Monostructural, Mid-Duration

“Lift It”

AMRAP 10, Teams of 2:

Tire Flips, Team Chooses Size

Every 2:00, Team Runs 100-Meters

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$25 for a day, $75 for a week

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Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

EXPERIENCED AND CURRENT CROSSFITTERS ONLY!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
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membership information.