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Workout for 11/1/2018

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Monostructural Skill & Conditioning: Concept 2 Rowing

In teams of 3-4, taking turns:

“SPM Calorie Contest”
AMRAP 12:
20 seconds of rowing HARD
Parameter: 24/28 SPM

Monostructural Conditioning, Sprint Repeats over Mid-Duration

In teams of 3-4, taking turns:

“Row Row Row Your Run”
AMRAP 12:
4/3 calorie row
4 short-distance shuttle runs

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