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Workout for 10/09/2018

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Tri-Modal Conditioning, Long Duration

“Prep the Pants”

AMRAP 20: 12 Days of Thankfulness Style

1 x 100-Meter Run
2 DB Manmakers
3 Shoulder-to-Overhead, BB
4 Over-bar-burpees
5 Calorie Machine
6 Muscle-ups

MM: SC=2x medium DB’s, RX=2 x 35/20, RX+=2x 50/35
S20: SC=70% 1RM, RX=155/105, RX+=175/115
MU: SC=** hardest pull-up and dip option**, RX=bar, RX+=rings

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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