Weightlifting Strength Development Progressive Series – Week 6 of 12
Back or Front Squats:
5 sets of 6 reps
Set 1: 72% 1RM
Set 2: 75%
Set 3: 80%
Set 4: 83%
Set 5: 85%
In 7-8:00 minutes, build to working load.
Then: 1 set every 3:00 or so.
Odd Object/Gymnastics Conditioning, Short/Sprint Duration
“Midline March”
10 rounds for time:
1 farmers’ carry down & back
6 sit-ups, GHD
FC: SC=Heavy plates, RX=2×45/2×35, RX+=2×55/2×45
SU: SC=Floor, RX=GHDSU, RX+=10 reps of GHDSU per round
