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Workout for 11/15/2018

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Weightlifting Strength Development/Strength Test

Sumo or Conventional Deadlift:

Find a 5-rep max.

Weightlifting/Gymnastics Conditioning, Short/Sprint

“Daisy”

5 rounds for time:
4 deadlifts
10 toes to bar

Deads: SC=Med-heavy (70% 1RM), RX=225/155, RX+=6 x 275/185
Toes to bar: SC=TOUGH (<TTB), RX=TTB, RX+=Knees to elbows

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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