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Workout for 11/16/2018

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Gymnastics Conditioning, Long-Duration

“Ring the Heat”

20 rounds for time, teams of 2:

8 ring push-ups
8 ring rows

RPU: SC=increased height rings/box, RX=level ring, RX+=10 x level
RRO: SC=stepped-back ring, RX=feet under ring, RX+=10 x feet-un

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