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Workout for 11/20/2018

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Gymnastics/Weightlifting Conditioning, Sprint Intervals

“Kristen J 2.0”

EMOM 18, AMRAP 25 seconds:

Min A: Burpees over box wall
Min B: Overhead squats
Min C: Pull-ups, strict

BOBW: SC=”Medium difficulty”, RX/RX+=2×24”/2×20”
OHS: SC=50% 1RM, RX=95/65, RX+=155/105
PU: SC=L1 (assisted), RX=L2 (unassisted), RX+=L-pull-ups

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