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Workout for 11/3/2018

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Monostructural/Weightlifting Conditioning, Sprint Repeats

“Dance Party”

10 Rounds for Time:

In teams of 2, alternating rounds:
20 back squats
5 overhead squats
3 karaoke runs

Squats: SC=PVC, RX=bar, RX+=75/55
Karaoke: 1 rep=down & back the long length of the gym.

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

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OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

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(618) 248-4256

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