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Workout for 11/23/2018

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Monostructural Conditioning, Long-Duration Intervals

“The Long Hard Road outta Hell”

EMOM 26, alternating:

Evens: 0:10 Assault-bike sprint
+0:30 casual bike

Odds: 0:10 band ski-erg sprint
+0:30 casual band ski erg

No score today. RX=an intense but recovery-focused effort.

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 for a day, $75 for a week

OUR Information:

Location:

18 Kettle River Drive, Glen Carbon, IL 62034, USA

PHONE:

GIVE US A CALL
(618) 248-4256

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