Gymnastics/Weightlifting Conditioning, Long-Duration
“CrossFit Open 13.1”
AMRAP 17:
40 burpees, 30 snatches (lite)
30 burpees, 30 snatches (med)
20 burpees, 30 snatches (heavy)
10 burpees, AMRAP snatches
Burpees: to overhead target if logistically feasible; otherwise, burpees are in place by the bar
Snatches: Load increases from very light (~30% of max or less) to heavy or very heavy.
RX Men: 75, 135, 165, 205
RX Women: 45, 75, 100, 120
